Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cocktail dress.. All of the exercises in the video below are dance-like and will help you boost your cardio, strength, flexibility, and fun factors.
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